Ghee Myths

ghee.jpgGhee is a type of clarified butter that contains fewer dairy proteins than regular butter. From a pure nutrition point of viewghee has 63% saturated fat, 26% monounsaturated fat and about 4 % polyunsaturated fat. This shows that it has predominantly saturated fat so though it is an incredibly flexible ingredient, it consists entirely of fat, so it’s not healthy to eat in large amounts.

Continue reading