Understanding Food Cravings

 Sugar cravings and Junk food cravings are a dieters worst enemy. Nearly everyone has felt food cravings at some point.

Given the advertising industry and the current abundance of cheap, unhealthy food, we are constantly battling in our heads, against eating junk food and are tempted repeatedly. People find comfort and celebration in food. You have to have fairly good self-control to not be overweight in today’s society.

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