Healing Through Breathing

We All Breathe

Breath is what gives life to every living thing. We cannot exist without breathing. Breathing is something that happens automatically,  an involuntary process controlled by the autonomic nervous system. However, we are capable of controlling our breath. There are different ways and techniques of breathing intentionally. So, it can also be done as a voluntary action by controlling our central nervous system. Conscious breathing techniques can make it possible for us to change the way we feel internally. Proper breathing techniques and awareness of breath can have dramatic implications on our health. 

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Combating The Pandemic Blues

Humans are social animals. However, the pandemic has made it extremely important for us to avoid any social interactions. Ironically, social distancing though unnatural to us, has become our social responsibility to follow as of now. The isolation and physical distancing measures taken; closure of airports, stations, workplaces, schools, parks, gardens, gyms, malls, etc. have been very challenging for us. It has  curbed everything we love doing. Not just social interactions, but also travelling, going places, eating out, going to the malls, going out with friends, in fact even going across the road to meet a neighbour is understandably considered inappropriate and irresponsible. Stuck indoors, worried about an uncertain future, concerned for our family and friends, this situation is a stressful one for anyone to contend with. Continue reading

Civility costs nothing yet Incivility is all pervading

The human race has superior intellect over every other living creature and our values guide our behaviour. They provide us with a personal code of conduct. Treating people with respect is a core value that should simply be a part of the fabric of society. Having respect for those around us is Civility. However, there is so much chaos in today’s world because of the absence of the same. Continue reading

Importance of Good Parenting

Parenting is something we all have experienced. Our parents parenting us; we parenting our children. And although many people teach about parenting, the fact is that in today’s fast-paced technological society, relatively few do well when it comes to handling their own children.

Having a child is a privilege because it is life happening through us. However, many times as parents we knowingly or unknowingly take wrongful advantage of this privilege.

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