Healing Through Breathing

We All Breathe

Breath is what gives life to every living thing. We cannot exist without breathing. Breathing is something that happens automatically,  an involuntary process controlled by the autonomic nervous system. However, we are capable of controlling our breath. There are different ways and techniques of breathing intentionally. So, it can also be done as a voluntary action by controlling our central nervous system. Conscious breathing techniques can make it possible for us to change the way we feel internally. Proper breathing techniques and awareness of breath can have dramatic implications on our health. 

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That Gut Feeling!

Our gut plays a major role not only in our gastrointestinal health, but also in the health and well-being of the entire body. There is a strong connection between the brain and the gut. Improving gut health therefore, subsequently improves not just our physical health but our mental health as well. Stomach which is part of our Digestive System, is also referred to as the gut. The importance of gut health can never be emphasised enough. There are thousands of species of gut microbes/ gut flora that live in our gut. This includes many different species of bacteria.  Continue reading

Do Massages Aid Weight Loss?

The weight loss industry is a thriving one. With the increase in busy schedules, hectic lifestyles and easy availability of fast foods, weight gain and obesity are on the rise. Instead of focussing on eating healthy, with a calorie-controlled diet and getting enough physical activity each day, people are looking for easy and quick fixes in order to lose and maintain weight.   Continue reading

Civility costs nothing yet Incivility is all pervading

The human race has superior intellect over every other living creature and our values guide our behaviour. They provide us with a personal code of conduct. Treating people with respect is a core value that should simply be a part of the fabric of society. Having respect for those around us is Civility. However, there is so much chaos in today’s world because of the absence of the same. Continue reading

Positive Intelligence Quotient(PQ)

We take pride in our Intelligence Quotient (IQ) and it is what we want our children to aspire too. But somewhere, something very vital has gone amiss. In Spite of all the degrees and laurels, all the material wealth and instant gratification of all desires, we are still unable to find true happiness and wisdom. In fact, we are more fractured than ever and grappling with everyday anxiety and misery. Continue reading