As we get older our bodies and minds may fail us and faculties begin to slow down. These changes result in varying degrees of losses of efficiency and function. Several factors such as genetics, illnesses, socioeconomics and lifestyle, determine the ageing progress in an individual. Continue reading
Hormones are chemicals that are secreted into the bloodstream by specialised glands in the body, called the endocrine glands. Continue reading
The demand for exotic fruits and vegetables from all around the world has increased gradually over the years. Supermarkets are expanding their collection of the same to attract more and more customers. Many fruits and vegetables which are not in season are also made available, much to the consumers delight. Continue reading
Eating healthy and having an active lifestyle are fundamental to our physical and mental fitness. Continue reading
Flexibility is an important component of Fitness. It is the ability of the muscle to lengthen and allow the joints to improve the range of motion. Continue reading
We take pride in our Intelligence Quotient (IQ) and it is what we want our children to aspire too. But somewhere, something very vital has gone amiss. In Spite of all the degrees and laurels, all the material wealth and instant gratification of all desires, we are still unable to find true happiness and wisdom. In fact, we are more fractured than ever and grappling with everyday anxiety and misery. Continue reading
What is your reason for getting up in the morning?
Ikigai is made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined meaning: “A Reason for Living.” Continue reading