Flexibility is an important component of Fitness. It is the ability of the muscle to lengthen and allow the joints to improve the range of motion. Continue reading
We take pride in our Intelligence Quotient (IQ) and it is what we want our children to aspire too. But somewhere, something very vital has gone amiss. In Spite of all the degrees and laurels, all the material wealth and instant gratification of all desires, we are still unable to find true happiness and wisdom. In fact, we are more fractured than ever and grappling with everyday anxiety and misery. Continue reading
What is your reason for getting up in the morning?
Ikigai is made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined meaning: “A Reason for Living.” Continue reading
Every gadget, every app on smartphones, every social media platform, was created solely with a motive, of keeping its users engaged and increase their screen time. Continue reading
Wabi Sabi is one of the most essential of all Japanese principles. It is the art of appreciating the beauty in this naturally imperfect world. Continue reading
Most people hear the word Cholesterol and think it to be something bad for the body. The reality is more complex and cholesterol is not as bad as it is made out to be. If so, the liver would not be producing 80% of the body’s cholesterol. Continue reading
Our brains are plastic in the sense of the dictionary definition: “capable of being shaped or formed”. In biology, plasticity refers to the capacity of living things to mould themselves to new conditions. Continue reading