The demand for exotic fruits and vegetables from all around the world has increased gradually over the years. Supermarkets are expanding their collection of the same to attract more and more customers. Many fruits and vegetables which are not in season are also made available, much to the consumers delight. Continue reading
Eating healthy and having an active lifestyle are fundamental to our physical and mental fitness. Continue reading
Flexibility is an important component of Fitness. It is the ability of the muscle to lengthen and allow the joints to improve the range of motion. Continue reading
Diabetes also known as Diabetes Mellitus, is a condition where the blood sugar or blood glucose levels in the blood are too high. It is a non communicable disease and is caused by various factors which may be either genetic, an autoimmune condition, sedentary lifestyle, being overweight, unhealthy eating habits, tobacco use, stress, etc. Continue reading
The terms, Dietitian and Nutritionist, are often used by many in place of each other. There is a lot of overlap in what nutritionists and dieticians do and study and the 2 terms are used interchangeably. However, in reality they are not identical neither are they synonyms. Continue reading
We take pride in our Intelligence Quotient (IQ) and it is what we want our children to aspire too. But somewhere, something very vital has gone amiss. In Spite of all the degrees and laurels, all the material wealth and instant gratification of all desires, we are still unable to find true happiness and wisdom. In fact, we are more fractured than ever and grappling with everyday anxiety and misery. Continue reading
What is your reason for getting up in the morning?
Ikigai is made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined meaning: “A Reason for Living.” Continue reading
